Support

We all need some support sometimes. If you feel like you are struggling or like your just not yourself, there are people out there that can help. I've learned that using these resources can be lifechanging. Your mental health is just as important as your physical health. Make both a priority.

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811

Mental Health Emergency Line. If you are someone you know is experiencing a mental health emergency this is a hotline to get immediate help.

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Find a Therapist

If you want to talk to someone in person, click here to find Therapists in your area.

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Better Help

Better Help. This is an online therapy program. They have an extensive network of therapists that can do virtual, chat or text appointments.

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211

211- This can help connect you to mental health resources in your area.

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Bad B's

Bad Bitches Have Bad Days Too-This website is from Megan Thee Stallion. I literally know nothing about her music or about her but this website has a TON of really great resources.